Squat thrust
A squat thrust is a calisthenic exercise. Similar to a Burpee it typically is performed as follows:
- From a standing position, drop to a squat position with your hands on the ground near your feet.
- Throw the feet back, putting yourself into a push up position.
- Again pull the feet forward to a squat position with hands on the floor.
- Stand again.
- Repeat many times.
Performing the exercise at a fast speed maximizes its effectiveness.
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